By Claire Millichamp | Posted: Thursday January 19, 2017
New teachers, making new friends and bullying. Going back to school isn’t always easy. We interviewed Claire, one of our Social Workers in Schools team, to get her advice on how to help your children prepare to go back to school, kindy or daycare.
Children have had a six week break and will have got used to a different routine. Starting school again can be a little daunting as they have to adjust back to getting out of bed on time and doing all their morning tasks. They might have to start going to bed earlier too, so they have enough sleep to best manage the next day. The holiday routine also involved not actually being at school so the simple fact of getting their head around returning can be a challenge for some. For children who struggle with learning or peer relationships, returning to school can cause them extra worry.
Most children will experience some form of change – either having a new teacher or new classmates. Of course some children look forward to returning, but children who worry about it may be more teary, sensitive or clingy, or sometimes tense and angry. These are normal responses, and are also the ways adults may react to stressful situations.
To help prepare your child for a return to school, kindy or daycare, discuss it with them. Make conversation light, and talk about school in a positive way. Talk about the exciting things about starting in a new class or school – opportunities to make new friends and going on school trips – but also problem solve with them about any worries they may have. For example, if your child is nervous about friendships, talk to them about what makes a good friend and skills that help form friendships such as introducing yourself, or talking about shared interests.
You might want to ask them about when they have been through other situations they have been worried about, how they managed it, and what helped. Talking about the practical details can help too – how they will get to school, and who will drop them off and pick them up. Kids might want to ask the same questions more than once: this helps them process it and feel more confident, so keep answering in a calm, friendly way (even though you might feel like a broken record!).
If you can, take your child to the school over the holidays several times to play in the playground and look at their classroom. If you are going to walk to school, practice this with them so it is familiar and fun. If they are going to wear a uniform, talk about this positively; some kids love uniforms and some kids don’t, but a lot of this can be influenced by important people like parents or other family.
If you can, try to plan some nice things in their lunches for the first wee while – not all treats (they need the healthy stuff more) but something nice to look forward to, like maybe a favourite biscuit, yoghurt, or some chippies alongside a sandwich and fruit. Some kids might like to see a special note from mum or dad in their lunchbox.
If you are worried about how your child will settle in at school, do talk to their teacher about it. You can arrange to meet them after school, or to discuss it by phone or email. They will be keen to talk about your child’s needs, and how the school and parents can work together.
It is normal for kids to be a bit anxious about school starting back, even if they are in high school. Talk with older children about expectations for homework, ideally building this into an afterschool routine, with something they like to do (such as TV, games, or phoning their friends) left until afterwards as a reward.
Your child will look to you for guidance about how to respond to bullies and will take their cues from you. It is most effective to be empathetic with your child, hearing their feelings and helping them to find constructive solutions rather than getting worked up, angry, worried or reactive in front of them.
Strategies to discuss with your child could include:
Children who know they can come to their parents or caregivers to talk and be listened to, and in turn be given tools to work out their problem, often cope better.
“I love my job. I get to work with resilient, thoughtful, creative, delightful children every day. I learn as much from them as they do from me and am privileged to be able to hear parts of their story and journey with them to help problem solve. We chat, play games, do crafts – all as a way of relationship building and learning new skills. It’s a fantastic role.”
Social Workers in Schools provides professional social work support to children and their families. SWiS work at the individual, group and classroom level to support children experiencing a range of issues affecting their performance at school and/or behaviours at home including: grief and loss; transitions and change; self-esteem and confidence; worries and anxiety; feelings; and getting on with peers.